WHO WE HELP
We're Here for You
At Well Counseling Group, we offer virtual therapy for adults in Illinois, Florida, and Massachusetts. Whether you're dealing with anxiety, ADHD, addiction, depression, trauma, or relationship struggles, we’re here to help. You can connect with us for one-on-one support or join a group session—whatever feels right for you.
We believe everyone deserves access to quality mental health care. That's why we proudly accept Blue Cross and Aetna, making it easier to get the support you need.
PRIVATE THERAPY
Our Process
In our private therapy sessions, we start with a thoughtful first meeting, taking the time to really get to know you. From there, we’ll work together to create a plan that fits your needs and goals.
We use different approaches, like the Relationship Recovery Process (RRP), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness, and psychodynamic techniques. Every step is personalized to what works best for you.
Get Started Today
We offer a free 15-minute consultation to help you see if we're the right fit for you. All sessions are virtual, so you can connect with us from the comfort of your own home, on your schedule.
Ready to get started? We’re here to support you on your journey to feeling better and living a more fulfilling life. Contact us at info@getwellcounseling.com or call (786) 383-4877.
GROUPS
Virtual Childhood Trauma Recovery Group
for adults in Illinois, Florida & Massachussets
This group offers a safe space for adults who suspect their childhood experiences may be affecting their emotional health and relationships. Participants explore whether difficult childhood memories have left lasting impacts and how those experiences shape their current challenges.
Group Experience:
Lauren Topel, LCSW leads participants as they share their stories in a supportive environment with fellow survivors who understand and often identify. Together, they explore how childhood trauma shapes toxic core beliefs and work to replace them with healthier perspectives.
Group Goals:
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Learn about childhood trauma and its effects.
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Challenge negative beliefs formed in dysfunctional family systems.
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Build emotional connections within the group to promote healing.
Group Format:
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Meets weekly for 90 minutes (virtually) over six months.
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Eight participants commit to attending the entire program.
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Sessions include personal check-ins, psychoeducation, and genogram presentations (family history maps).
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Therapist is available for personal check-in between sessions if needed.
Group Cost:
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$75 per session.
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Out-of-network invoices available.
This group is designed to complement individual therapy and deepen the healing process.
GROUPS
Social Anxiety Support Group
for Adults in Illinois
This group is for anyone who finds themselves worrying about social situations, dreading public speaking, or avoiding small talk. If social anxiety feels like it’s holding you back, you’re not alone—and this group is here to help.
Group Experience:
Join a supportive, judgment-free space where you’ll connect with others who truly understand. Led by Jason McDermott, LPC, the group uses proven Cognitive Behavioral Therapy (CBT) techniques to help you challenge anxiety and build confidence at your own pace. Together, we’ll practice new skills, gain insights, and grow toward a more fulfilling life.
Group Goals:
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Reframe Negative Thoughts: Identify and shift anxious or self-critical thinking patterns.
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Boost Confidence: Build trust in yourself and feel more secure in social situations.
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Master Social Skills: Practice communication strategies to feel at ease around others.
OUR THERAPISTS
Meet our Therapists
We are here to help you navigate life’s challenges with personalized, compassionate care.
